Wild List of Vata Imbalances

Have you wondered if you might have a Vata imbalance? 😟30 signs and symptoms of Vata imbalances in the body and mind and 20 resources to help you maintain or regain dosha balance. Even if your primary dosha is Pitta or Kapha, you may still have excess Vata in your body and mind. Here's our list of the most common Vata imbalances. And 3 steps to transforming your daily life. Cook your way to calm with our complimentary Vata recipe eBook.

Explore more on the Saumya Blog, selected top Ayurveda blog and website.

What is Vata Dosha?

Vata: Governs Movement

Vata dosha is characterized by space and air. The essential engine of the universe, Vata governs all functions of movement within the mind, body, and outer world. Like the elements it embodies, Vata’s physical properties are cold, dry, mobile, subtle, and light.

Vata’s powerful mobile nature is the source of creativity, expansion, openness, eagerness, and ingenuity. However, when Vata falls out of balance, we may feel scattered, ungrounded, tense, and anxious.

Wild List of Vata Imbalances

30 Signs of Vata Imbalances

Body:

• Dry skin, hair, lips, joints

• Dry digestive tract: gas, bloat, constipation

• Dry, scanty, irregular periods, or absent flow. When your period is present, imbalanced Vata manifests as anxiety, insomnia, sharp or stinging cramps, and blood discoloration

• General sense of feeling cold, hands and feet especially

• Poor circulation

• Tight muscles, twitches, muscle spasms and feeling clenched

• Tics and tremors

• Aches and pains here, there, and everywhere at times

• Palpitations

• Tinnitus

• Dehydration

• Weight loss, difficulty gaining weight, and weight loss and hair loss

• Fidgeting or other extra movement such a bouncing legs

• Dislike of cold and wind

• Difficulty with loud noises

• Light, interrupted sleep

• Difficulty sleeping, with waking, or difficulty and staying asleep

• Feeling weak, fatigued, loss of vitality

• Astringent taste, dryness in the mouth

• Sense of wanting to run or runaway

• Lack of focus or forgetful

• Difficulty concentrating, remembering

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Mind:

• Anxiety, nervousness

• Panic attacks, fear

• Restless, agitated

• Dizziness

• Feeling ungrounded, spacey, scattered, overwhelmed

• Excess worrying and thinking in general (“cannot shut my mind off, it just keeps talking.’)

• Feeling sped-up, racing mind

• Confused

• Shaky

• Excessive talking

This is a partial list of excess Vata in the mind and excess Vata in the body. Do any of these vata imbalance symptoms sound too familiar?

Ayurveda Tools for Grounding Vata

How to Ground Vata and Reduce Body (and Mind) Dryness with Ayurveda

20 Resources for Balancing Vata:

• Ayurveda Stool Analysis: What Your Poop Says About Your Health

• Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health

• Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing

• Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day

• 10 Ayurvedic Evening Rituals for a Calming Night

• Learn Diaphragmatic Breathing and Change Your Life

• Ayurveda Breathwork Pranayama

• Ayurveda for Anxiety and Burnout – 7 Ways to Reclaim Your Calm

• Ayurveda for Unhappy Hormones

• What is Ayurveda? A Beginner's Guide and Beyond

• Optimal Elimination with Ayurveda

• Ayurveda and Autumn | How to Flow into Fall

• Vital Vata – Ayurveda Guide

• Ayurveda Remedies for Dry Skin

• Ayurvedic Doshas and Their Impact on Your Life | The Dance of Vata, Pitta, and Kapha

• Ayurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers

• Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging

• Ayurveda and Menstruation – Creating a Healthy Flow

• Guided Practices To Move From Flight=Fight-Freeze To Rest-Restore-Relax

• Free Ayurveda Phone Consultation

Do any of these Vata dosha symptoms look familiar?

3 Steps for Grounding Vata

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

3. Ayurveda Daily Routines: --Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day

--10 Ayurvedic Evening Rituals for a Calming Night

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

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"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

Explore More: Ayurveda Breathwork Pranayama

“I feel much, much better. Amazing. I feel ten years younger and at 76, that really matters. Digestive issues are totally 100% gone. Not an issue at all. I feel great! Blood sugar and lifelong sinus issues, much better.” -Kathy B., Minneapolis, Minnesota

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“Oh, golly way, way improved. Stress fell off like an old hairy coat, I’m just not anxious. Depression is way decreased. There just nothing there. I was haunted by anxiety whole life, and it’s just gone.”

--Mark Hughes, Minnesota

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“I have implemented small changes that you recommended. I'm ecstatic to report that all my anxiety has completely disappeared. It feels like magic! I was not expecting such a speedy turnaround in my overall outlook and mental wellbeing, but the best way I can describe it is feeling infinitely more balanced, which has seeped into all areas of my life - work, home, personal relationships, etc. I will keep implementing small changes and building healthy habits.” –Anonymous, USA

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"Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up. With Veena’s guidance, herbs, and diet changes, I soon realized that my symptoms were very real. After making the changes, I made small victories along the way and became better with each appointment. 

Now, almost 6 months later, I am a completely different person. I still have some things to work on, but with Veena's help – I know I'll be able to take control of my health. 

 - Maria Fumagalli

PSST....Saumya clients say it best. Read and watch more of their stories.

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Wild List of Vata Imbalances

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Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha.

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Our practice model is client focused not on retailing herbs.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

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MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.

Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

Learn more about Veena's work and book your FREE discovery call today.