Seasonal Home Detox | Vata

Service Description

Seasonal transitions are the ideal time to cleanse, purify and rejuvenate. Not only are we reducing excess dosha from the preceding season, we’re preparing for the next to maintain optimal health. Ever day we attempt to digest too much—food, stimulation, stress, and environmental pollutants. Our body and minds build up ama. (toxins, gunk that we cannot digest completely.) This is why we cleanse and regularly, to rest, reset, repair and rejuvenate. When the tsunami of stimulations ceases, our bodies and minds know what to do and in that gentle slowness of cleansing time--we heal. It’s ama-ditching time. Let’s do this! An ounce of prevention! 7 day cleanse 3 times a year. What a difference it makes. “I was looking for a home cleansing program and Saumya Ayurveda delivered! I work full time, have a family, sports, commute, --and this cleanse was manageable! I had such a positive cleanse experience; I plan to do it again and I have it on my planner already." - A.B., White Bear Lake, MN We'll begin with an intake to chat about where you are at currently, goals, seasonal challenges for this time of year for you and more. Your Custom Cleanse Includes: • Initial consultation (30 minutes) including assessment and • Guidance on mental, physical, and spiritual preparations • Your written Ayurvedic cleanse program • Food as Medicine recipes • Free guided meditations • Email, phone or text support on the main cleanse days (about 15 minutes/day) • Following your cleanse, we’ll assess how you’re doing. (30 minutes) • Designed for deep, gentle, effective cleansing to restore doshic balance and support overall wellbeing and enhance metabolism. Traditional Ayurvedic cleansing begins with a pre-cleanse preparation phase, followed by the detox period, and you’ll be gently guided in the final phase, post cleanse.