New Website Launching on New Year’s Day!
Let’s Keep In Touch, Click Below
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Saumya Ayurveda Awarded Best of 2018–Alternative Wellness
It was a Delightful Book Signing and Delicous Tasting Event with Amadea Morningstar
Great Holiday Gift. Autographed copies available. info@saumya-ayurveda.coma
Pumpkin Spice Smoothie Recipe Below! I do NOT like pumpkin and I LOVED this drink/meal!
Here’s a shout out to all the plant-based people in our crowd: Enjoy this Pumpkin Spice Smoothie recipe from our book Easy Healing Drinks from the Wisdom of Ayurveda:
1 3/4 cup fresh or canned pumpkin
1 cup unsweetened almond milk
1 1/2 tsp pumpkin spice blend
(1t Cinnamon, 1/4t Ginger, 1/8t nutmeg, 1/16t clove & 1/16t allspice)
1 Tbsp coconut sugar or raw honey
2 Tbsp raw pumpkin seeds soaked overnight in 1 cup warm salt water & 1/2 tsp mineral salt
Soak seeds overnight, discard water This process improves mineral absorption. Heat the pumpkin, milk and spice blend until warm. Blend this with soaked seeds until smooth. Serve warm or room temperature. Calms Vata and Pitta, neutral for Kapha.
Supports mucous membranes, muscle, reproductive system, immunity, laxative.
I’ll be demo-ing this recipe at the Corrales, NM book signing Dec. 1 – come see us there!
Other Autumn recipes in the book: Cleansing Almond Green Drink, Five Spice Miso Broth & Magic Yam Khir
PHILOSOPHY
Saumya Ayurveda provides you with natural solutions for your health and wellness–for women, men, children and teens.
If you want to chat and learn more about my approach, I am delighted to coonect with you. info@saumya-ayurveda.com or 612.743.4289
Located in Corrales, New Mexico and Minneapolis, Minnesota and offering convenient and effective Virtual Consultations anywhere in the world, we provide a number of services including Wellness Coaching, Ayurvedic Stress Management Treatments, Home Cleanse Programs, organic digestive spices mixes, teas and more.
Common Conditions: Anxiety, depression, mood, sleep, energy, digestion, thyroid, inflammation, nutrition, skin, joint pain, muscle pain, arthritis, all the “itiis-es,” cholesterol, blood pressure, headaches, diabetes, stress management, men’s health, women’s health, perimenopause, work-life balance. If you are feeling great–let’s keep it that way!
My approach is to optimize the body’s abilitiy to function well and feel good-so attention in addition to address your specific concerns, attention may be given to liver, kidney, digestive, hormone and mood health.
FREE Information Sessions Tuesdays and Thursdays 12:00-1:00
Please email or call to schedule.
Scheduling: Integrative Consultations and Treatments offered by appointment. Please email veena@saumya-ayurveda.com if you would like some guidance for selecting your appointment type. Walk-in appointments may be available, to ensure your needs are best met, please email or call 612.743.4289 to schedule your appointment.
Hours
Mon: 10:00-5:00 Please schedule your appointment
Tue: 10:00-5:00 Please schedule your appointment
Wed: 10:00-5:00 Please schedule your appointment
Thurs: 10:00-5:00 Please schedule your appointment
Fri: 10:00-5:00 Please schedule your appointment
Sat: 10:00-12:00 Please schedule your appointment
Sun: Usually Closed
I enjoy partnering with clients of all ages with a wide-range of concerns. People often ask, “Do you work with this or that–the answer is “Yes!” As we work together, we support the health of the whole you, and not treat you as a set up symptoms or diagnosis.
Wellness for All
Women’s Wellness
Healthy aging, stress management, work-life balance, anxiety, depression, menstrual health, perimenopause, healthy heart, blood pressure, cholesterol, immune health, balanced mood, nutrition, diabetes, headaches, liver-gallbladder, sleep, migraines, thyroid, healthy skin, digestion-gas, pain, bloat, constipation, diarrhea, GERD, prevention, a variety of “itis” conditions, stress and fatigue…feeling vibrant, light and energized
Men’s Wellness
Depression, digestion-gas, pain, bloat, constipation, diarrhea, GERD, prostate, heart health, mood, healthy lifestyle, healthy blood pressure and cholesterol, prevention, liver-gallbladder, stress management, sleep, healthy skin, nutrition, diabates, headaches, pain, liver health, variety of “itis” conditions, thryoid, skin, stress and fatigue…feeling vibrant and energized
Tween to Young Adult Wellness
Adolescence is the age of major physical, intellectual, and emotional growth. Children become young adults and become independent. These changes happen oveernight and sometimes it’s difficult for teenager and parent. To make this transition smoother, we offer practical tools for healthier and happier teens. Stress, anxiety, acne, focus, healthy moods, sleep, nutrition, relaxation techniques and more- are tools teens can easily learn and have for the of their lives. For teenage girls, having a healthy menstrual cycle (that means no cramps or other symptoms) lays the groundwork for adult life through menopause.
Migraines, Colitis, Skin Conditions-Mayo Clinic confirms Inactive Disease
UPDATE: November 2017
Hi Veena,
I just completed a colonoscopy and my ulcerative proctitus was given a Mayo Clinic Score of 0, normal or inactive disease. THANK YOU!
“I had trouble keeping weight on and had lost 10 pounds. No matter what I ate, I felt like something was missing. My family doctor said I had colitis. Also, my energy level was very low, and I was using medication almost daily for a skin condition that my dermatologist recommended. Add to this severe migraine headaches about every two weeks. Following Veena’s guidance, all of these conditions have been eliminated!
I gained 10 pounds and my energy level is now strong and stable. When I eat, I feel satisfied. My skin condition has stabilized and the migraines have disappeared. I’m very grateful to Veena for the wonderful results and the healthier quality of life we have attained together. Without reservation, I highly recommend Veena at Saumya Ayurveda.” –Chris Schiber, Yoga Teacher